I am sacrificing and risking wildly to follow my path of dreams: To be a great artist, a great writer. I am “following my bliss.”
But it doesn’t always feel blissful.
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Seeking Your Heart’s Guidance
A simple but powerful exercise to help you hear your heart’s guidance.
Your heart is here to guide you to your best life. Not the easiest, but the best. The fullest expression of you. The richest, most beautiful, rewarding life.
Your heart has answers your mind could never devise. Astonishing in their wisdom, rightness and simplicity.
But how do you hear the voice of your heart? How do you access that guidance?
Here is a process to cultivate connection to the wisdom of heart.
1) Set the scene
Find a place and time where you will not be disturbed. Turn off your phone (really) and close your computer. Have a notebook and pen or pencil. Light a candle or sit somewhere beautiful in nature.
2) Open the flow
This step is preparation, to get your controlling mind out of the way, to open inside. You aren’t yet seeking any guidance. You are clearing the channels to receive guidance.
Grant yourself full permission to write anything at all without judging, doubting, or expecting anything of it. Write for two full pages without pausing to think or edit, starting from the words “In this moment…”.
Write whatever comes, whatever you think, feel, notice around you or in you. Just keep the pen moving the whole time, without pausing, even if you think it is nonsense.
3) Make a request
Now, write a short paragraph to your heart, asking for its guidance and promising to listen.
You may ask about a specific challenge or situation, or you might just ask, “Oh my heart, what do I need to know, be, or do now?” or something general like “How can I live a more joyful life?”
Make a promise to set aside doubt, second-guessing, or your mind trying to figure things out and control the process.
4) Write your heart’s guidance
Drawing on the feeling of freewriting that you did in step 2, simply relax and let the pen flow, writing whatever answers seem to come from your heart.
Keep your promise to yourself not to judge, doubt, second-guess, analyze or edit the answers while you write. That will stop the flow. You can use your wisdom later to discern what feels right or to interpret it.
If your heart tells you anything you feel you cannot do or do not understand, ask follow-up questions. Express your feelings and concerns. Dialogue with your heart about them.
5) Take action
If it feels true and right—even if it also feels scary, hard or silly—follow your heart’s guidance, taking action on what you were told. Keep the faith with your heart by not ignoring its precious wisdom.
What steps will you take? What changes will you make? How will you act in accordance with the guidance you received?
Keeping the Channel Open
by JR Korpa on Unsplash
If you ask for guidance, receive it and then ignore it, you close down your connection to this most valuable inner resource. And your life will feel out of balance.
If, on the other hand, you learn to discern what your own heart voice sounds like, what it feels like when it is speaking to you, you will strengthen your access to this guide within.
Learn how your own heart speaks to you—which may be in images, sensations, impressions or emotions, more than words. Learn to trust and follow the guidance. See what happens as you do.
As you refine your ability to hear your true heart guidance, as you cultivate your deep trust in it, your willingness to follow it into the challenging, scary and wondrous places it is leading you, you will begin to create a life of extraordinary richness and beauty for yourself and for our world.
We want our souls to be fed in the heart’s great pool. Sit with your pen and wait. Sit. Listen. There, it is whispering. There, formless but real. Like wind.
If you enjoyed this post, you might also enjoy: Cultivating Intuition and A Return to Heart and also What I Know.
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Facing the Blank Page: Tending Your Creative Fire, Part 2
[This is part of a 2-part series on Tending Your Creative Fire and how to get yourself started creating each day. If you missed part 1, you can find it here.]
As artists, we all know the horror of the blank page (or blank canvas or the equivalent in whatever medium you work in), that gaping void waiting to be filled with brilliance, if only you knew how to begin.
So how do you begin?
Have a Familiar Entry Point
Having a regular way that you start your creative time can be a tremendous support to overcoming the blank page/blank canvas syndrome, and it will decrease your resistance to getting started.
For instance, if you are working on a novel, you might begin your creative time each day by rereading what you wrote the day before. And then, have decided in advance what scene you will be working on that day.
As a dancer, you might have a particular warm-up you always do. When I dance, I begin by lying on the floor for quite a while, stretching and rolling around. I need to make strong contact with the earth, the base for all my dancing, before I move into the upper levels and become more active. Knowing this is where I begin, I enter the studio and lie down and begin. I don’t have to wonder where to start.
photo by Derek Truninger
As a poet, I usually begin by reading several poems by other poets. This helps me shift into a musical and alive use of language and sparks my imagination for what’s possible in a poem.
Then, I usually follow that with a writing prompt (a word, phrase or topic to write about) and do a 10-20 minute freewrite, using that prompt, to get the words flowing. (If you do not know what freewriting is, I highly recommend you read Natalie Goldberg’s now-classic Writing Down the Bones, and familiarize yourself with this extraordinary tool for writers.)
These two short activities—reading a few poems and doing a freewrite—help me to prime the creative pump. I don’t always begin in this way, depending on what I’m working on, but I always have this simple practice to fall back on, and it’s how I most often begin.
Use Creative Games and Playful Activities
I have various creative games and exercises to bring me into a more inspired state in an inviting, open way that often yields profound work.
Playful and inviting are touchstone qualities for entering into creative work.
Creativity is play, at its heart. Unfortunately, as artists, we often forget this, to our detriment. We turn our creative play into hard work.
We approach it as work, partly because that helps validate the activity in our minds and the minds of others. American culture, grounded in the Puritan work ethic, and many of our contemporary first world cultures, tend to revere work and think of play as frivolous. But approaching our creative activity as hard work is a sure-fire way to make it less appealing in the long run, and hence generate more resistance to doing it. And I believe, it is ultimately not true to the creative spirit.
I recommend that you create some of your own playful invitations in whatever medium you wish to work in. Search out interesting creative exercises and try them on.
Small challenges and assignments are also incredibly helpful. As are larger projects you can work on over time. Limitations or boundaries actually set our creative imaginations free.
As a painter you might decide to begin each painting session for a month by making a quick 4” x 4” painting in 20 minutes. Or you might allow yourself only certain colors. Or you might always begin with a still life sketch. If you get bored with your assignments after a while, change them up.
The dancer and choreographer Twyla Tharp in her wonderful book The Creative Habit has an exercise she calls “Do a Verb.” She expresses with her body for several minutes a single verb, such as “twist.” This gets her moving and thinking creatively.
Collect a Treasure Box of Generative Ideas
Here’s an idea: Create an index card box full of creative prompts and draw one out at random when you begin your creative time. Then, do whatever is on the card. Come up with a batch of your own ideas to get you started. Ask friends for other ideas. Write them down. Collect them.
Or, choose a regular way to enter your creative state, a routine, a habit, a practice, and stick with it. Perhaps your regular way is drawing a card from your treasure trove box and doing it.
What matters is what works to get you started. Few things are more daunting than the blank page or blank canvas or stage with no idea where to begin. Have a way to begin and know what it is before you enter the studio that day. You might leave yourself an assignment at the end of the previous day’s work.
Collect some fallback methods or exercises that you can rely on. Ask other artists what works for them to get started. For me, when all else fails, I revise earlier work. No matter how uninspired I feel, this always gets me into creative engagement, and it moves my work forward.
How will you begin the next time you enter your studio? What helps you get inspired and flowing?
My Recommendations
Use some or all of these as they work for you.
- Decide in advance how you’ll begin the next day
- Start with something small and easy
- Think playful, inviting or inspiring
- Experiment and see what works
- Consider creating a regular warm-up practice, a habitual way to begin your creative time
To your creative fire,
Maxima
