Seeking Your Heart’s Guidance

Seeking Your Heart’s Guidance

A simple but powerful exercise to help you hear your heart’s guidance. 

Your heart is here to guide you to your best life. Not the easiest, but the best. The fullest expression of you. The richest, most beautiful, rewarding life.

Your heart has answers your mind could never devise. Astonishing in their wisdom, rightness and simplicity.

But how do you hear the voice of your heart? How do you access that guidance?

Here is a process to cultivate connection to the wisdom of heart.

1) Set the scene

Find a place and time where you will not be disturbed. Turn off your phone (really) and close your computer. Have a notebook and pen or pencil. Light a candle or sit somewhere beautiful in nature.

2) Open the flow

This step is preparation, to get your controlling mind out of the way, to open inside. You aren’t yet seeking any guidance. You are clearing the channels to receive guidance.

Grant yourself full permission to write anything at all without judging, doubting, or expecting anything of it. Write for two full pages without pausing to think or edit, starting from the words “In this moment…”.

Write whatever comes, whatever you think, feel, notice around you or in you. Just keep the pen moving the whole time, without pausing, even if you think it is nonsense.

3) Make a request

writing heart's guidanceNow, write a short paragraph to your heart, asking for its guidance and promising to listen.

You may ask about a specific challenge or situation, or you might just ask, “Oh my heart, what do I need to know, be, or do now?” or something general like “How can I live a more joyful life?”

Make a promise to set aside doubt, second-guessing, or your mind trying to figure things out and control the process.

4) Write your heart’s guidance

Drawing on the feeling of freewriting that you did in step 2, simply relax and let the pen flow, writing whatever answers seem to come from your heart.

Keep your promise to yourself not to judge, doubt, second-guess, analyze or edit the answers while you write. That will stop the flow. You can use your wisdom later to discern what feels right or to interpret it.

If your heart tells you anything you feel you cannot do or do not understand, ask follow-up questions. Express your feelings and concerns. Dialogue with your heart about them.

5) Take action

If it feels true and right—even if it also feels scary, hard or silly—follow your heart’s guidance, taking action on what you were told. Keep the faith with your heart by not ignoring its precious wisdom.

What steps will you take? What changes will you make? How will you act in accordance with the guidance you received?

Keeping the Channel Open

magical heart path

by JR Korpa on Unsplash

If you ask for guidance, receive it and then ignore it, you close down your connection to this most valuable inner resource. And your life will feel out of balance.

If, on the other hand, you learn to discern what your own heart voice sounds like, what it feels like when it is speaking to you, you will strengthen your access to this guide within.

Learn how your own heart speaks to you—which may be in images, sensations, impressions or emotions, more than words. Learn to trust and follow the guidance. See what happens as you do.

As you refine your ability to hear your true heart guidance, as you cultivate your deep trust in it, your willingness to follow it into the challenging, scary and wondrous places it is leading you, you will begin to create a life of extraordinary richness and beauty for yourself and for our world.

We want our souls to be fed in the heart’s great pool. Sit with your pen and wait. Sit. Listen. There, it is whispering. There, formless but real. Like wind.

If you enjoyed this post, you might also enjoy: Cultivating Intuition and A Return to Heart and also What I Know.

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Enthusiasm vs. Willpower: Surprising New Discoveries

Enthusiasm vs. Willpower: Surprising New Discoveries

Maxima age 3 with dollhouse

Maxima at age 3 playing

You have a dream to write, paint, dance, sing, build a house, start a business, travel the world. Do you use willpower to get you there, or do you rely on the energy of enthusiasm to realize your dreams?

Perhaps you think enthusiasm is shallow and limited, comes and goes, and you will have to resort to willpower. Perhaps you feel you have no willpower or it always fails you.

For years I argued for enthusiasm vs. willpower. I am coming to appreciate now that we need both, but I have made several important discoveries about this:

  • The vital bridge between willpower and enthusiasm.
  • The two kinds of willpower—one is a disaster and the other a boon.
  • And most essential of all, the deeper power that moves worlds.

Enthusiasm Comes From the Gods

“Nothing great was every achieved without enthusiasm.”
— Ralph Waldo Emerson

In my work helping artists and dreamers to realize their dreams, I have maintained that willpower is a weak force, especially as compared to enthusiasm. In The Artist’s Way, Julia Cameron has a compelling essay encouraging artists to draw on enthusiasm instead of discipline.

Enthusiasm (from the Greek roots for “the God within,” or as Cameron translates it, “filled with God”) is an extraordinary power that naturally inspires and motivates you in any project, activity, or life dream.

When we are filled with inspiration and passion for our art, we don’t have to force ourselves into the studio. In fact, almost nothing can keep us out of it.

When filled with enthusiasm, we are unstoppable. We are also magnetic to support from others towards our dreams because enthusiasm is contagious.

Willpower Is Weak

Willpower, on the other hand, as anyone who has attempted to overcome an addiction can tell you, is weak. When not backed up by a deeper motivation, vision and love, willpower quickly loses steam. That is because it usually comes from ego, not from heart.

Many of us fall into the trap of see-sawing between trying to enforce a military discipline on ourselves and then falling off the wagon and beating ourselves up mercilessly for it. Take note: This only ensures another repetitive cycle of the same.

This use of will is destructive, an attempt to bully ourselves into doing what we say we want to do, instead of loving ourselves into it.

Cultivating self-kindness creates a soil from which all manner of good and fruitful things can grow.

Anything built on a foundation of self-violence, rather than self-kindness, contains the seeds of its own ruin and our own ruin. So, let me be clear, this is not the kind of willpower I encourage you to use.

But, There Is a Time and Place for Will

I have recently come to appreciate that we need a little willpower, as well as enthusiasm, to reach  our dreams.

Those without any willpower struggle mightily to realize their big life dreams.

The key is to be in right relationship with our will.

Otherwise, we end up in repeating cycles of striving and exhausting ourselves, of accomplishment and burnout, of progress and collapse. Sound familiar?

Will without enthusiasm is dry, hard and loveless, making our work joyless and dull, a drudgery at best, incredibly difficult at worst.

On the other hand, enthusiasm without any willpower can peter out, having us jump from project to project, never completing anything, having too many interests at once, always distracted by the next shiny object.

As a person who has always had a tremendously strong will and a lot of ambition and discipline, it was easy for me to overlook the important role these qualities play in being able to realize our dreams.

Passion Led Us Here

by Ian Schneider

You do need some willpower, especially when the thing you want to do (sing, write, make films. . . ) conjures up fear, past hurt, self-doubt.

Or when you have to take a step towards your dreams that is uncomfortable in order to make the time and energy to engage with your art, such as get up a half hour earlier or step out on a stage in front of an audience.

Or when you need to move past an addiction, such as staying up too late watching TV or reading Facebook compulsively or listening to the news before beginning to create in the morning (bad plan!).

Willpower alone will not get you over these hurdles, but you’ll need a little burst of it.

30 Seconds of Willpower to Realize Your Dreams

You need some will to overcome inertia, fear, bad habits, resistance. In most cases, you only need short bursts of will, 30 seconds at a time is enough. Just enough to overcome the temptation in front of you and get yourself into the studio or to bed on time so you’ll have energy to go into your studio the next day.

But you will need these short bursts daily.

If you think you don’t have any willpower, that is just an old lie you have told yourself. We all have inner strength.

playing saxophone

by Jens Thekkeveettil

If it were a matter of life or death (which doing what you love is), you would find the motivation. If I told you that you would be dead in a week unless you create every day for an hour, you would move mountains to make it happen.

That is will, but it is deeper than the inner taskmaster (who is not your friend or ally). The will energy I’m talking about here draws on a love for your life, and that love is powerful.

Both willpower and enthusiasm come and go. But there is a shining link between those energies that lasts.

In my next post, I’ll share with you what that magic power is that is vital to reaching your dreams. I’ll also share what’s behind it that is the power that moves worlds.

Stay tuned!

To your dreams,
Maxima

P.S. If you would like expert soul support in creating a life of passion, purpose and deep play, sign up for coaching with me. Get 40% off my regular rate when you sign up in December 2017 (for new clients). Two steps you can take now:
1. Find out more about my coaching here.
2. Email me here to set up a free Discovery Session and explore if this is right for you now.

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My Deep Why

My Deep Why

Last week I sent you a beautiful, inspiring, 10-minute exercise to discover your “deep why,” what you are here on earth for, what you’re all about.

This process is a way to tap your deep heart-knowing of what lights you up, inspires and moves you, what matters deeply to your heart and soul.

One student asked me: Why bother asking these questions? Why bother doing these exercises?

Because this is your guidestar to creating a deeply fulfilling, soulful life. A life that matters to you and makes a difference to others. A life of joy.

Practices like this one tune you into listening to your deep heart wisdom, your heartsong, so you can steer your life by that song. To me, nothing could be more important.

If you missed that post, you can read it here and try the exercise yourself. It’s fun and easy. It takes only 10 minutes. And it just may astound you!

Last week I promised to share with you what I got when I did the practice myself. Here it is, off the cuff, unedited:  My deep why, what I’m here for.

I, Maxima, Am Here To. . .

I am here to write, to be creative, to celebrate and honor life, to care, to live from heart, to give and share.

I am here to have joy and spread joy, to love, to be playful and silly, to heal, to grow, to play, to be in wonder, to touch and be touched, to dwell in grace.

I am here to be an artist, to make beauty and magic, to dance, create, sing and make music, to imagine.

I am here to praise God, Goddess, Divine, One, and embody that, dance with that.

I am here to tend to the beauty of the world, to care for growing things, to walk the path of Heart, to walk in the footsteps of the Divine, to honor the Sacred in others and in all things and call it forth, to conduct ritual, ceremony, to be a leader, a healer, a magician, a teacher, a lover, a mystic, a muse.

I am here to give thanks for the creation and work to mend the tears and injustices. I am here to gather the divine sparks.

I am here with my love, my vulnerability, my heart, my spirit and spark and light and fire. I am here to not be ashamed, to love and be loved, to stand in the light and the darkness, to love it all.

I am here to listen to the wind and the ocean, the rocks, trees, birds, streams, animals, plants, to sing their songs.

I am here to elevate, to inspire, to make music, magic, art, song, to be one with the One, to come home, to belong, to help others belong. To believe, dream and reach for the stars.

**************************

It’s empowering to know your Deep Why, to stand in it, to proclaim it and live it.

Share some of your Deep Why in the comments below. And/or share what comes up for you as you read this. Let’s inspire one another!

Why the Heck Am I Here?

Why the Heck Am I Here?

In this post, I share a fun and inspiring practice to help you discover your “life purpose” by tapping into your own deep wisdom and intuitive knowing.

That way, you can live in alignment with that which brings you deepest meaning, joy and fulfillment in your life. Sound good?

Let’s begin.

I Am Here To

  1. Get a pen and paper. (Many studies have shown, writing long-hand is way more beneficial and powerful than typing on a computer. Writing by hand connects you to your heart and body wisdom in a way that typing on a keyboard cannot. If you are physically able to do so, I strongly recommend you do this practice by hand.)
  2. Set a timer for 10 minutes.
  3. Start with the words “I am here to.”
  4. Write everything and anything that comes to your mind in response to those words. Keep returning again and again to “I am here to” to begin many of your sentences.Some ways you may interpret the question include (but are not limited to):
    • What are you here on earth for? Why did you come?
    • What is your life purpose, your passion?
    • What are your gifts?
    • What do you love?
    • What matters to you? What do you stand for?
    • What can you give with joy? What do you already give?
    • What do you want your life to be about?
  5. Keep your pen moving as you write in response to the words. Don’t pause to think, plan, question or edit. Don’t worry whether what you are writing is accurate, true or complete. Don’t worry if it’s nonsense. Don’t worry if it’s terrible writing or great writing or whether you’ve wandered too far afield. Just write. Let it all flow out.

Write From Your Heart

Young child with airplaneGive yourself permission to be grandiose, to dream, imagine, play on the page. To say what you think you’re not allowed to say. To speak with authority and wisdom, humor and grace and heart. Resist the urge to belittle yourself, to say “I don’t know.” What if you did know?

If you have more to say than 10 minutes, keep going. If you think you have said everything before 10 minutes is up, keep going until the timer sounds, even if you have to repeat yourself. Let yourself be surprised by what else comes when you think you’ve said it all.

If there’s something you write that you find helpful or inspiring, you might want to post it where you can read it from time to time and remember why you are here.

I’d love to hear your responses to this practice. Post in the comments here.

Next week I’ll share some of what I wrote when I did this exercise.

To your shining being,

Maxima

To read more on the topic of “life purpose” and finding your unique brilliance, start here.

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