Coming to Fullness at the Solstice

Coming to Fullness at the Solstice

On Tuesday night I held my annual Summer Solstice fire circle. It was a beautiful night, despite the intense heat wave we are having. There was a deep peace, beauty and presence of heart in our gathering. We told jokes, drummed and danced, honored the gifts of the sun, and shared deeply about what’s been moving in our hearts and coming to fruition in our lives.

One participant shared a beautiful solstice practice that you can do now to bring more of what you desire into your life. I did it today, and it felt great! I share it with you below. Read on!

Celebrating Fruition

So much has been coming to fullness in my life recently:

  • Maxima's weddingI just celebrated the first anniversary of my marriage, a year of profound deepening and blossoming in our relationship, so beautiful and miraculous.
  • I’ve experienced dramatic healing and transformation in myself this past year, the letting go of something I have carried all my life.
  • I’ve spent over a year revising my book of poems, working with three different editors. A difficult process, still underway but it’s coming much closer to fruition now. I have learned so much, and my poetic voice has been growing clearer and stronger.
  • My Mentoring students this past year have been blossoming. Among many other things, they:
    • Completed a draft of a book that had been languishing for years in piles of notes,
    • Opened a business that allows her to do what she loves and play more,
    • Created greater balance between parenting, work, self-care and creativity,
    • And most rewarding to me, freed themselves to experience way more creativity, fulfillment and joy.

Gifts of Completion

My most recent Artist’s Way and Living Your Dreams classes both celebrated their graduations.
These graduations are so fun, moving and inspiring. The transformations, openings and blessings that the participants share never cease to astound me.

Students reported giving themselves the gifts of time, space and permission for painting, creating music, sculpting, dancing, writing poems, and pursuing their big, passionate, heart dreams, without pushing and driving themselves.

Students used the tools I teach to release old wounds, crippling self-doubt and self-criticism and limiting patterns. They found more harmony, ease, balance and peace in their lives.

I’ll share a few of their comments with you here:

Student Testimonials

“A door has opened for me to be in my studio working! There has been great progress in making painting a priority, making time in my schedule to make this happen. The work is going well, and there is a great sense of engagement and accomplishment, even doing simple studies, after years of avoidance.…I’m finally using my planning tools to further my heart’s desire.”

I am in a much more centered place in my current life than ever before. I’m so thankful for all the gains I’ve made and am feeling blessed for all the hard work and coming full circle within. I find that my heart is more at peace within than I thought possible. I have never felt more accepting of myself and relishing who I am—I love me, all of me.

Many of the students from these two classes have chosen to continue on with one-on-one Mentoring with me, so that they can get individual support, guidance and transformation to co-create the lives they dream.

If you are curious about how that kind of support could help you release blocks and truly live your dreams, first click here to find out more, then contact me for a free Discovery Session to explore if what I offer is right for you now. I have space in my schedule for a few more Mentoring students at this time. I invite you to seize that opportunity.

To your fruitful summer,

P.S. See below for the beautiful, simple Solstice practice you can do to magnetize more of what you love into your life.


Practice: A Little Solstice Love Letter

Write a letter to yourself to be opened on the winter solstice (or if you live where it’s winter right now, on the summer solstice).

In this letter, imagine all that you wish to see come to fruition by six months from now.

Dream big, even if you have no idea how or if it could come true. Put in all that you hope your future self will be celebrating then. Give this as a gift to your self.

You may also wish to include any words of encouragement or wisdom or love, anything you might need to hear six months from now.

Then, seal it in an envelope marked “Open on the Winter Solstice, 2017.”

And here’s the tricky part: Put it where you will find it six months from now. You could pin it to your Dream Board, if you have one, or put it in the top of your desk drawer.

The student who shared this with me said she was amazed at all that had come about just as she had written it since the last solstice. This is a powerful window of expansion. Give yourself the gift of the power of the solstice to add a little extra magic to your life now.

What’s Spirit got to do with it?

What’s Spirit got to do with it?

“Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.”
—Kahlil Gibran

What’s Spirit got to do with it?

One of the things that participants in my Artist’s Way courses are the most surprised by, and grateful for, is a deepening relationship with their spirituality and a sense of being partnered in their creativity and their lives. Students experience remarkable synchronicities showing up during, and beyond, the course to support them on their heart path.

“I had no idea the process would entail so many blessings, triggers, synchronicities and revelations,” one student who recently completed the course wrote. Another expressed, “I feel more empowered and more connected with my spirituality than I have in a very long time.”

Although the course does not espouse any particular spiritual tradition, the subtitle of The Artist’s Way is “A Spiritual Path to Higher Creativity.” So, what’s Spirit got to do with creativity?

In my experience, the most essential and fundamental perspective that creative people need to understand is that your creativity flows through you and not from you. When we engage with a larger field of Life—call it the Tao, God, Goddess, Buddha nature, Source, Awareness, or simply the Life Force—in our art-making and our lives, we discover an infinite source of inspiration, love and support that guides and sustains us on our path.

Connecting to this field of Life enables an ongoing, healthy and miraculous connection to our gifts and our creative fire. Once connected in this way, we need never feel blocked creatively again.

Conversely, without this life-sustaining connection to a field of life larger than our small, seemingly separate selves, we identify our ego with our art. For a while, this can feel wonderful when our creativity is flowing and we are getting praise for what we do. We enjoy taking all the credit for our art then. But what happens when the inspiration dries up, or people stop approving of our creations, or we want to try something new and uncertain?

This ego-attachment to our creativity is short-sighted and short-lived. It is a recipe for suffering, confusion, creative blocks, big highs and bigger lows. We have all seen many train wrecks of famous artists who related to their creativity in this way.

Through the Artist’s Way course, students find themselves gradually discovering and deepening their individual connection to a spiritual source of creativity, a connection that is loving, joyful and beautiful, rather than being fearful, critical and full of self-doubt.

Some Basic Principles

One of the ways we begin to engage this connection is through the “Basic Principles” of the Artist’s Way course. In the book The Artist’s Way Julia Cameron outlines 10 Basic Principles, foundational tenets for the course. Students are asked not to accept these principles at face value, but rather, through a process of ongoing inquiry and dialogue, to come to their own life-sustaining relationship with their creativity, their heart’s dreams and their unique gifts. The process is like the gradual opening of a flower.

I will share with you here a few of these principles, so you can get a flavor for them. As you read them, notice what thoughts, feelings, objections, questions arise in you. Journal about these. All of these are fertile ground for healing, transforming and blossoming in your creativity.

  1. Creativity is the natural order of life. Life is energy: pure creative energy.
  2. There is an underlying, in-dwelling creative force infusing all of life—including ourselves.

To me, these first two principles remind me that creativity is not the province of a specialized few, but rather the natural life force moving through all of us, yearning to express itself in myriad ways.

To make art, or be creative in any way, is neither bizarre nor frivolous. It is the very foundation of Life itself. And my creativity is not a small, individualized aspect of me that seems to come and go capriciously, but rather an in-dwelling force that I can draw on at any time. My art, then, is not solely an expression of me, but of that larger force wanting to come into form.

10. Our creative dreams and yearnings come from a divine source. As we move toward our dreams, we move toward our divinity.

The final principle of the 10 Basic Principles is one of my favorites. It tells me that the dreams of my heart come from beyond me and were given to me for a reason. They are not ridiculous, impossible nor selfish. They are pointing the way to my coming into the fullness of my Being and sharing my unique brilliance with the world. As I dare to dream and to follow my dreams, I come more fully into my best self.

If these ideas and principles have intrigued you, I invite you to join me for my next Artist’s Way journey or check out my one-on-one Mentoring program. You can find out about both of those here:

To your blossoming in all that you are,

3 Mantras to Live By – part 3

Here is my third and final mantra to live by. If you missed Part 2, you can read it here.

Feel Your Feelings, But Don’t Get Lost In The Story:

Waterfall_123rfEmotions are the flow of life. When we let them flow, they naturally help us to heal and to navigate the changing tides of circumstance, and they bring a richness and aliveness to life.

Most of us are afraid of the intensity of our feelings. We think they will overwhelm us or hurt others. The truth is bottling them up does that. And exploding or dumping on others does that too. We have not learned to just be present with ourselves and our feelings, to welcome them and allow them to move by feeling them fully. Then they will naturally dissolve.

stuckoldman123rfThe trouble comes when we either express them in ways that are not beneficial to self and others or we suppress them, which causes all sorts of dis-ease. The real trouble comes because we believe the stories behind the feelings—stories of fear that aren’t real, for example, or of judgment of another person, or the story that says “I need this person, or I’ll die.” Most of us want to hang on to these stories as real and true, but they cause enormous suffering, and they don’t allow the feelings to flow.

Practice checking in with what you are feeling in the present moment. Get current with your feelings (not carrying an old story around of what you were feeling, even a moment ago) and be present with the feelings. Let yourself actually deeply feel what you are feeling here and now. Notice how it feels in your body, notice the thoughts and images that arise without believing them, and welcome it all, allow it. Feel it all the way through.

If the feeling is strong, it may help to find a healthy outlet for it—whether through art, dancing, running around the block or punching a pillow and screaming, shaking all over if you’re scared, or crying if you are sad. Often, just feeling it fully and breathing through it is enough. If you are a suppression type, try giving the feeling more expression of a healthy kind. Let it move, but don’t splatter it all over others.

stickingouttongues_LondonScoutYou will be surprised how fast the feelings shift and move, when given loving attention, and how healing and transforming the experience is. Also, how incredibly much more alive and free you feel.

The key here is don’t get lost in the story. Do not keep running the story of why you are mad or sad or scared or elated in your head. That will keep you stuck. Let go of the story and simply feel the body sensations of the emotion and breathe deeply; move and make sounds, if you are somewhere where you can. Stay current with the present moment. Keep checking, “What am I feeling now?” and let it flow.

If you would love to have clear, loving guidance and practical tools to bring these three core mantras alive in your life, check out my Artist’s Way class (starts Tuesday!) or my one-on-one Mentoring program.

To your flowing life,



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