Seeking Your Heart’s Guidance

Seeking Your Heart’s Guidance

A simple but powerful exercise to help you hear your heart’s guidance. 

Your heart is here to guide you to your best life. Not the easiest, but the best. The fullest expression of you. The richest, most beautiful, rewarding life.

Your heart has answers your mind could never devise. Astonishing in their wisdom, rightness and simplicity.

But how do you hear the voice of your heart? How do you access that guidance?

Here is a process to cultivate connection to the wisdom of heart.

1) Set the scene

Find a place and time where you will not be disturbed. Turn off your phone (really) and close your computer. Have a notebook and pen or pencil. Light a candle or sit somewhere beautiful in nature.

2) Open the flow

This step is preparation, to get your controlling mind out of the way, to open inside. You aren’t yet seeking any guidance. You are clearing the channels to receive guidance.

Grant yourself full permission to write anything at all without judging, doubting, or expecting anything of it. Write for two full pages without pausing to think or edit, starting from the words “In this moment…”.

Write whatever comes, whatever you think, feel, notice around you or in you. Just keep the pen moving the whole time, without pausing, even if you think it is nonsense.

3) Make a request

writing heart's guidanceNow, write a short paragraph to your heart, asking for its guidance and promising to listen.

You may ask about a specific challenge or situation, or you might just ask, “Oh my heart, what do I need to know, be, or do now?” or something general like “How can I live a more joyful life?”

Make a promise to set aside doubt, second-guessing, or your mind trying to figure things out and control the process.

4) Write your heart’s guidance

Drawing on the feeling of freewriting that you did in step 2, simply relax and let the pen flow, writing whatever answers seem to come from your heart.

Keep your promise to yourself not to judge, doubt, second-guess, analyze or edit the answers while you write. That will stop the flow. You can use your wisdom later to discern what feels right or to interpret it.

If your heart tells you anything you feel you cannot do or do not understand, ask follow-up questions. Express your feelings and concerns. Dialogue with your heart about them.

5) Take action

If it feels true and right—even if it also feels scary, hard or silly—follow your heart’s guidance, taking action on what you were told. Keep the faith with your heart by not ignoring its precious wisdom.

What steps will you take? What changes will you make? How will you act in accordance with the guidance you received?

Keeping the Channel Open

magical heart path

by JR Korpa on Unsplash

If you ask for guidance, receive it and then ignore it, you close down your connection to this most valuable inner resource. And your life will feel out of balance.

If, on the other hand, you learn to discern what your own heart voice sounds like, what it feels like when it is speaking to you, you will strengthen your access to this guide within.

Learn how your own heart speaks to you—which may be in images, sensations, impressions or emotions, more than words. Learn to trust and follow the guidance. See what happens as you do.

As you refine your ability to hear your true heart guidance, as you cultivate your deep trust in it, your willingness to follow it into the challenging, scary and wondrous places it is leading you, you will begin to create a life of extraordinary richness and beauty for yourself and for our world.

We want our souls to be fed in the heart’s great pool. Sit with your pen and wait. Sit. Listen. There, it is whispering. There, formless but real. Like wind.

If you enjoyed this post, you might also enjoy: Cultivating Intuition and A Return to Heart and also What I Know.

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A Return to Heart

A Return to Heart

Fires, floods, earthquakes, violence, intolerance, divisiveness, greed. It’s easy to see our world is in upheaval. These are intense, challenging times.

We are being called to return to heart.

As a human race, we have been living in severe imbalance for so long that the re-balancing is requiring some radical and painful shifts in our world.

We cannot continue living as we have been—ignoring and dishonoring the livingness of our world, disrespecting and doing violence to the creatures, the waters, the earth, the air, to women and children and people of color, people of all kinds.

We cannot continue to promote the values, the way of life, the beliefs that have brought us to this crisis. We cannot cling to our possessions, our security, our fear, our cynicism, our isolation.

All of Life is Alive

Autumn scene

by Aaron Burden

All of life is calling to us. The wind is alive. The trees are alive. The rocks are alive. The clouds are alive. All of life wishes to be in deep, sacred relationship with us. In holy communion. In partnership. As it was always meant to be.

The original peoples of all cultures were given instructions in how to live in right relationship on the lands and waters where they dwelled. Rituals, ceremonies, prayers, practices, offerings, recognition of the cycles of life. These kept the peoples living in harmony and balance with the world around them. These kept the people in balance within themselves.

When they forgot these life-giving ways, either temporarily or later completely, trouble occurred. Not as a punishment, but as a reminder of the natural order of life, as a call to return.

Life has an order that is inherently good and whole and workable. When we move with it, our lives tend to flow well. We find acceptance and peace, even in challenges. We find true joy.

We Must Live From Our Hearts

Nothing is more important than that we live from our hearts now.

We need to quiet our incessant minds, our clamoring egos, our false sense of separateness from others. We need to tune into the still, small voice within.

Meditating person

Photo by Dingzeyu Li

We need to learn to calm the voice of fear, the addictive habit of fear, that has been built up in us by our contemporary culture and listen instead to the voice of heart, of love, of peace. We all carry this voice. All of life carries this voice. The ocean carries this voice. The flowers do. The animals do.

Sacrifice and Surrender Will Lead to Joy

This is going to ask a lot of us. We will have to sacrifice cherished comforts, ways of tuning out and disconnecting, our sense of superiority, and much that is familiar or once felt secure.

We may have to leave the 9-to-5 job and follow our passion for art. Or take a steady job in order to support our art. We may have to downsize and band together. We may have to reach out and ask for help, instead of trying to go it alone.

We will not be able to rely on how things worked for us before. We will not be able to hide out and play small. It simply won’t work. We will meet with more chaos, disruption and suffering. Until we relent.

Now, we are asked to step beyond our wounded selves, our limited desires and preferences. To step into our extraordinary gifts, cultivate our capacities, and shine in our full Beingness.

Nothing less will do.

If you have a calling in your heart that you’ve been ignoring or neglecting, a calling that comes from love, it is time to follow it. If you have a longing to reach beyond the pain that has held you captive, it is time to heal it. If you have been ignoring the livingness of the world around you, it is time to get into right relationship with it.

Life is calling. Let us join together and answer the call.

To your Beingness,

Maxima

On Devotion to Creativity: A Life, A Path

On Devotion to Creativity: A Life, A Path

I Am Devoted to Beauty and Creation

Some days all i can truly do is write. It’s all i can do truly, with a whole heart, with devotion. This is what’s given to me, and it’s a lot.

What jewels have been laid in my hands—I am awestruck, fascinated, dutiful, grateful. How could i possibly organize my life any differently than around these jewels?

Writing is my listening, how i tune my ear to the worlds, all of them—or whichever chooses to haunt me now.

Beauty is incredibly important to me. To actually capture beauty in the hand for a moment, more than once, more than just a lucky break, that takes deep work, to devote your life to something.

I’m interested in devotion, that profound movement of the heart—offering, sacrifice, surrender. How much it takes and how much it gives us in return. You can’t force it or fake it. It has to arise organically in the heart. But you can commit yourself to it consciously, once you feel it start.

Devotion is like a small, worthy boat that holds and carries us across waters now stormy, now calm, so that we can see astonishing lands, become salt-worn, washed whole, a part of sea and sky.

Creativity Is Not a Chore

by Averie Woodard

Creativity is not something i make myself do. It’s something i open myself to do.

I tend the garden, create the right conditions, the proper soil, show up lovingly, and work with my hands in the dirt, grateful for rain when it comes, grateful for sun, for blossoms and ripe fruit. I’m happy to tend to the slow care of picking caterpillars off the stems, cutting away the dead heads and stalks, mulching with the unused portions, watering daily. I know the seeds will flower in time.

Why would i complain about the work of creating? I’m honored to be given these seeds, this plot of ground, this longing. And entranced by the miracle of growth, new life—every time. Entranced by the process of growth and the care it takes to create art. Entranced to be in my garden of creativity, feet muddy, knees in the soil, dirt under my nails.

This is the place i feel most home, most right, at peace, one with all, belonging—even in the struggles. Outside my garden of creation there are precious few places i feel as well. Ritual is one of them, any kind of communion with the All, being in nature, around a fire, and often when i am teaching.

But, that garden of creation and communion is my first home, my path of devotion, my sacred work, my divine play.

Explore Devotion, That Magic Power

What are you truly devoted to in your life? What do you give your whole heart to, sacrifice time, money or other opportunities to follow?

What are the rewards of that devotion?

What do you care about or want more of in your life that you could be more devoted to? How would you express that devotion?

You may wish to journal about these questions, to dive deeply into them and see what arises for you. Remember, devotion is a movement of the heart. It’s not another “should.”

Please share your responses in the comments below, so we can continue the conversation.

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To your devoted life,

 

 

6 Essential Ingredients Webinar

6 Essential Ingredients Webinar

The 6 Essential Ingredients You Need
to Thrive in Your Creative Life

A completely FREE, interactive 90-minute webinar with Maxima Kahn

Tuesday, August 22 from 4:00 – 5:30 p.m. PST
(To find out when that is in your time zone, click here.)

You’re invited. To register, send me an email here.

Note: You’ll need to register at least 30 minutes ahead in order to receive the connection information.

Why Do I Need These Ingredients?

Lacking these 6 Ingredients, creative people tend to spin their wheels and blame themselves for their failures to realize their dreams. They feel frustrated, blocked, uninspired and confused.

These 6 Essential Ingredients make a huge difference in your creativity, fulfillment and enjoyment. And you can easily begin adding them to your life now.

Maxima KahnWhat You’ll Receive:

♥ We will dive into the 6 Essentials Ingredients you need to thrive in a brilliant creative life. What they are, why you need them, and how you can bring them into your life now.

♥ You’ll identify the most essential ingredient for your creative life now. Focusing on bringing this in can radically boost your creativity.

♥  You’ll leave with ideas and action steps to bring these ingredients into your life.

♥  I’ll answer your questions and offer free coaching around the 6 Essential Ingredients.

♥  And you’ll receive a copy of my e-book The 6 Essential Ingredients of a Brilliant Life.

This is my gift to you.

Join me for this free webinar and see how your creative life can be transformed.

Feel free to share this with friends.

To register, email me here.

Why Should I Listen to You?

I have guided hundreds of artists, creative people and dreamers to free themselves from the blocks that limit their creativity and the full expression of who they are and what they dream of being, doing and having. I have helped them to create remarkable lives of passion, purpose and deep play.

Together, we play, dive deep, listen to our hearts and souls, get inspired and get real!

Welcome.

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