In this post, I share a fun and inspiring practice to help you discover your “life purpose” by tapping into your own deep wisdom and intuitive knowing.
That way, you can live in alignment with that which brings you deepest meaning, joy and fulfillment in your life. Sound good?
I Am Here To
- Get a pen and paper. (Many studies have shown, writing long-hand is way more beneficial and powerful than typing on a computer. Writing by hand connects you to your heart and body wisdom in a way that typing on a keyboard cannot. If you are physically able to do so, I strongly recommend you do this practice by hand.)
- Set a timer for 10 minutes.
- Start with the words “I am here to.”
- Write everything and anything that comes to your mind in response to those words. Keep returning again and again to “I am here to” to begin many of your sentences.Some ways you may interpret the question include (but are not limited to):
• What are you here on earth for? Why did you come?
• What is your life purpose, your passion?
• What are your gifts?
• What do you love?
• What matters to you? What do you stand for?
• What can you give with joy? What do you already give?
• What do you want your life to be about?
- Keep your pen moving as you write in response to the words. Don’t pause to think, plan, question or edit. Don’t worry whether what you are writing is accurate, true or complete. Don’t worry if it’s nonsense. Don’t worry if it’s terrible writing or great writing or whether you’ve wandered too far afield. Just write. Let it all flow out.
Write From Your Heart
Give yourself permission to be grandiose, to dream, imagine, play on the page. To say what you think you’re not allowed to say. To speak with authority and wisdom, humor and grace and heart. Resist the urge to belittle yourself, to say “I don’t know.” What if you did know?
If you have more to say than 10 minutes, keep going. If you think you have said everything before 10 minutes is up, keep going until the timer sounds, even if you have to repeat yourself. Let yourself be surprised by what else comes when you think you’ve said it all.
If there’s something you write that you find helpful or inspiring, you might want to post it where you can read it from time to time and remember why you are here.
I’d love to hear your responses to this practice. Post in the comments here.
Next week I’ll share some of what I wrote when I did this exercise.
To your shining being,
To read more on the topic of “life purpose” and finding your unique brilliance, start here.
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